Dating help for shy people two dissociable updating processes in working memory

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When you place your attention on the other person, you automatically relax.

Look at their body language, look our for signs that they might be shy or nervous too.

The more you listen to your negative self talk and avoid social situations, the more the thoughts grow and take on a life of their own.

Challenge this thinking, not only by replacing negative thoughts with more positive thoughts but also by confronting what you fear with action.

This way, you are not forced to interact with anyone but you will be experiencing a social environment which will be useful in building confidence.

Test your limits in phases and give yourself a pat on the back every time you socialize. By this I mean, if you had to think about walking past a row of shops – some with their windows and doors open and others with the shutters down.Go out more in an attempt to confront your shyness.Take baby steps initially and perhaps meet a friend on a one-to-one basis.This is a good trick and helps you to hone your social skills by focusing on the body language of others.The better you get at reading others, the more your confidence will grow.

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